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we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

Group Training

Join an instant community in these high intensity, constantly varied, group classes.

personal training

Customized training based on your goals and a coach that keeps you accountable.

nutrition coaching

Make a plan with a nutrition coach, regardless of your current lifestyle.


Step 1

Book your
Free Intro

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

get results.

Our #1 priority is helping our members achieve their goals.

Jo-ann Kennedy
“The whole philosophy and daily operation of CrossFit FUNCTION resonates with me. The knowledgeable coaches can quickly assess my strengths and weaknesses; they modify movements as needed; they encourage yet challenge me, and they maintain a sense of humour through it all!
I feel welcomed and empowered and I see that these leaders do the same for all their clients. They truly welcome anybody at any fitness level. This is not just a place to work out. CFF is a place to learn, improve, grow, achieve, and experience empowerment that translates to all aspects of one’s life.”
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Chantel Ruf

“I continue to walk through those doors even on the days I am exhausted because I know after that hour of working out, getting in a short visit with my CrossFit friends, even just listening to the conversation between everyone else, I will be able to carry on with the rest of my evening smiling.”

Cindy Sznerch

“I think that any person who thinks for a second that they are unable to do CrossFit for (insert excuse here) should know that this will change your life and no matter your level of “in shape” you will experience so much personal success.”

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.


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