Vacation is a time to relax, unwind, and indulge. However, for fitness enthusiasts, vacation can be a source of anxiety. You’ve worked hard all year to get in shape, and you don’t want to undo all that progress in just a few weeks. The good news is that you can maintain your fitness level even when you’re away from the gym. In this post, we’ll share 10 workouts you can do on vacation without any equipment.
The Importance of Staying Active on Vacation
Before we dive into the workouts, let’s discuss why it’s important to stay active on vacation. Exercise has numerous health benefits, including:
- Improved mood and mental health
- Increased energy levels
- Improved cardiovascular health
- Improved muscle tone and strength
- Improved sleep quality
Vacation is a time to rejuvenate and relax, but staying active can help you achieve that goal. Exercise can help reduce stress, improve sleep quality, and increase energy levels, allowing you to make the most of your time away.
10 Workouts You Can Do On Vacation
Here are 10 workouts you can do on vacation without any equipment:
- Bodyweight squats: Stand with your feet shoulder-width apart, and lower your hips down and back into a squat. Keep your chest up and your weight on your heels. Complete 3 sets of 15 reps.
- Push-ups: Start in a plank position, with your hands shoulder-width apart. Lower your chest down towards the ground, keeping your elbows close to your body. Push back up to the starting position. Complete 3 sets of 10 reps.
- Lunges: Start with your feet together and step forward with one foot, lowering your hips until both knees are bent at a 90-degree angle. Push back up to the starting position and repeat with the other leg. Complete 3 sets of 10 reps per leg.
- Plank: Start in a push-up position, with your elbows bent at a 90-degree angle. Keep your core tight and hold this position for 30-60 seconds. Complete 3 sets.
- Mountain climbers: Start in a push-up position, with your hands shoulder-width apart. Bring your right knee towards your chest, and then quickly switch to bring your left knee towards your chest. Continue alternating for 30 seconds. Rest for 15 seconds, and then repeat for 3 sets.
- Jumping jacks: Stand with your feet together and your arms by your sides. Jump your feet out to the sides, while simultaneously raising your arms above your head. Jump back to the starting position and repeat for 30 seconds. Rest for 15 seconds, and then repeat for 3 sets.
- Burpees: Start in a standing position, and then lower your body down into a push-up position. Complete a push-up, and then jump your feet up to your hands. Jump up as high as you can, and then return to the starting position. Complete 3 sets of 10 reps.
- Tricep dips: Find a sturdy bench or chair and sit down on the edge. Place your hands on the edge of the bench or chair, and slide your body off the edge. Lower your body down towards the ground, keeping your elbows close to your body. Push back up to the starting position. Complete 3 sets of 10 reps.
- High knees: Stand with your feet hip-width apart. Quickly lift one knee towards your chest, and then alternate legs. Continue alternating for 30 seconds. Rest for 15 seconds, and then repeat for 3 sets.
- **Bicycle crunches
Traveling doesn’t mean you have to put your fitness routine on hold. With these 10 bodyweight workouts, you can stay fit and active on vacation without the need for any equipment or gym access. These workouts are not only effective but also fun and engaging, making them a great way to explore new destinations while staying active. By incorporating these workouts into your vacation routine, you can maintain your fitness level, reduce stress, and feel energized throughout your trip. Remember, staying active is not only good for your physical health but also for your mental well-being, so don’t let travel be an excuse to skip your workouts. Give these bodyweight workouts a try on your next vacation and enjoy the benefits of a fit and healthy lifestyle on the go.
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