We all know that exercise is good for us. It helps to improve our cardiovascular health, keeps our weight down, and gives us more energy. But what many people don’t realize is that strength training is one of the most important types of exercise you can do for your long-term health. Here are three reasons why:
It Helps Prevent Injuries
As we age, our bones become more brittle and our muscles less elastic. This combination makes us more susceptible to injuries, particularly as we begin to lose muscle mass. Strength training helps to offset this by building up the muscles and connective tissues around our joints, making them stronger and more resistant to injury.
It Improves Balance & Coordination
As we get older, we often start to experience problems with our balance and coordination. This can lead to falls and other accidents. Strength training helps to improve our balance and coordination by building up the muscles that support our joints and help us maintain our balance. Additionally, many balance exercises can be done using dumbbells or other weights, which further helps to improve our overall balance.
It Helps Keep Bones Healthy
Osteoporosis is a big problem for many older adults, particularly women. However, strength training can help to keep our bones healthy by increasing their density. This is because when we lift weights, the stress on our bones signals to our body that it needs to produce more bone cells in order to keep up with the demand. As a result, regular strength training can help to reduce your risk of developing osteoporosis later in life.
Regular strength training is an important part of any fitness routine, but it’s especially important as we age. Strength training helps to prevent injuries, improve balance and coordination, and keep our bones healthy – all things that are crucial for maintaining our independence as we get older. So if you’re not already incorporating strength training into your fitness routine, now is the time to start! You can book a FREE No Sweat Intro with our Expert Coaches here.