Small Nutrition Tips That Get Big Results

Large lifestyle overhauls can be intimidating when it comes to nutrition. Making small changes will help build confidence, and yield some big results.

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“I Don’t Want To Get Bulky!”

You know that you should be lifting weights, but the fear of getting “bulky” holds you back.

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Why Exercise Is Beneficial As We Age

It’s never too late to start exercising, and here’s all the reasons why you should be.

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CFF Is Officially Open For In-Person Business!

We are officially reopening, and here’s what we’re doing to combat Covid-19 so that we can still workout!

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Tips To Support Your Immunity

Now that restrictions are being lifted, and we are venturing out into public and interacting with more people, it’s important to make sure you are …

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Meet Our Members: Jo-ann Kennedy

1. Why did you join CrossFit FUNCTION? I trained for half marathons for years. It was easy: choose a 12 or 16 week program and …

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Meet Our Members: Krista Bennett

1. Why did you join CrossFit FUNCTION? I joined CrossFit because I had always been interested in the sport but intimidated! I had a friend, …

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Getting Ready For Beach Season

A structured fitness and nutrition program is the best way to get ready for the beach.

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Meet Our Members: Staci Wyatt

1. Why did you join CrossFit FUNCTION? I had just ran a half marathon a few months before, it was the middle of winter, I …

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Meet Our Members: Terri Pedersen

1. Why did you join CrossFit FUNCTION? I had been attending regular, work-on-your-own, gyms for years but I began watching CrossFit athletes and I realized …

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