HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Small Nutrition Tips That Get Big Results

Large lifestyle overhauls can be intimidating when it comes to nutrition. Making small changes will help build confidence, and yield some big results.

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“I Don’t Want To Get Bulky!”

You know that you should be lifting weights, but the fear of getting “bulky” holds you back.

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Why Exercise Is Beneficial As We Age

It’s never too late to start exercising, and here’s all the reasons why you should be.

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CFF Is Officially Open For In-Person Business!

We are officially reopening, and here’s what we’re doing to combat Covid-19 so that we can still workout!

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Tips To Support Your Immunity

Now that restrictions are being lifted, and we are venturing out into public and interacting with more people, it’s important to make sure you are …

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Meet Our Members: Jo-ann Kennedy

1. Why did you join CrossFit FUNCTION? I trained for half marathons for years. It was easy: choose a 12 or 16 week program and …

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Meet Our Members: Krista Bennett

1. Why did you join CrossFit FUNCTION? I joined CrossFit because I had always been interested in the sport but intimidated! I had a friend, …

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Getting Ready For Beach Season

A structured fitness and nutrition program is the best way to get ready for the beach.

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Meet Our Members: Staci Wyatt

1. Why did you join CrossFit FUNCTION? I had just ran a half marathon a few months before, it was the middle of winter, I …

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Meet Our Members: Terri Pedersen

1. Why did you join CrossFit FUNCTION? I had been attending regular, work-on-your-own, gyms for years but I began watching CrossFit athletes and I realized …

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