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Why I became a CrossFit FUNCTION Nutrition Coach

Imagine spending most of your life constantly worrying about food. Is this healthy? Should I be consuming this many carbs? If I enjoy this piece …

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Can You Do CrossFit If You’re Overweight?

People often ask if they can do CrossFit if they’re overweight.   The answer: Yes! Anyone can do CrossFit.   In a one-on-one setting, coaches use CrossFit …

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How We Are Aiming To Impact 5000 Lives In Yorkton

Our Mission at CrossFit FUNCTION is to impact 5000 lives in Yorkton and the surrounding community. We use this Mission to drive every decision we …

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Do You Need Machines To Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit?  The short answer: No.   Here’s a very quick history lesson: …

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How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness.  And current exercisers often want to know how fast …

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Should You Do The Same Exercises Every Day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you …

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How Dads Can Inspire Their Kids to Live a Healthy Lifestyle

Every dad takes great pride in seeing their kids grow and learn. We also love to see them succeed and overcome challenges. It is moments …

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What’s The Best Exercise For Abs?

The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but …

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Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.   But there are a host of reasons …

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How To Build Muscle In Your Upper Back

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and …

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