HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
5 Simple Ways to Reduce Your Junk Food Intake
Eating junk food can be a regular part of your diet, and it’s even more tempting when you’re busy and don’t have time for a …
How Busy Moms Can Stay Fit And Healthy
Being a busy mom is tough. Between work, family duties, and the endless to-dos of everyday life, it can be hard to find time for …
3 Reasons Eating Healthy Doesn’t Need To Be Complicated
Eating healthy doesn’t have to be complicated. In fact, you can make it easy on yourself and still eat foods that are delicious and nutritious. …
3 Reasons A Fitness Program Can Make Your Life Easier
You’re busy, and life can feel like an endless cycle of chores and responsibilities. With all that on your plate, who has time for fitness? …
Client Spotlight–Meet our Masters’ Program
Aging for some can be a scary topic to talk about. To think about how your quality of life can deteriorate over time can be …
The Ultimate Guide to the 2023 CFF Intramural Open!
Our goals at CrossFit FUNCTION revolve around guiding you, educating you, and inspiring you. Part of the way we choose to inspire you is to …
Client Spotlight–Michelle Spilchen
Have you ever sat down and thought what will I have for myself when your kids are grown up and moved out? Will you feel …
4 Tips For Healthier Christmas Baking
The holidays are a time for family, friends, and of course, delicious food! But if you’re on track for your goals this season, all those …
3 Reasons Why Strength Training Is Good For Long Term Health
We all know that exercise is good for us. It helps to improve our cardiovascular health, keeps our weight down, and gives us more energy. …
3 Tips To Make Meal Prep Part Of Your Routine
Meal prep can seem daunting, but it doesn’t have to be. These three tips will help make meal prep part of your routine and save …
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