HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Client Spotlight–Michelle Spilchen

Have you ever sat down and thought what will I have for myself when your kids are grown up and moved out? Will you feel …

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4 Tips For Healthier Christmas Baking

The holidays are a time for family, friends, and of course, delicious food! But if you’re on track for your goals this season, all those …

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3 Reasons Why Strength Training Is Good For Long Term Health

We all know that exercise is good for us. It helps to improve our cardiovascular health, keeps our weight down, and gives us more energy. …

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3 Tips To Make Meal Prep Part Of Your Routine

Meal prep can seem daunting, but it doesn’t have to be. These three tips will help make meal prep part of your routine and save …

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3 Tips To Make Going To The Gym Part Of Your Routine

It can be tough to make going to the gym part of your routine. You might feel like you don’t have enough time, or that …

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5 Lessons Living in Maintenance has Taught Me

When you spend a majority of your life living in weight loss mode it can be hard to strive for a goal that is outside …

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Is It Normal To Be Sore After Working Out?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. …

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Client Spotlight–Stephanie Buckle

“My biggest why is to be the best version of me.” It is so easy to get caught up in our busy day to day …

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8 Secrets CrossFit FUNCTION Has Taught Me

12 years and 100 episodes of our One Percent Better podcast later, I’ve gained a ton of insight and important lessons along the way – …

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How To Gain Clarity In Your Goals

How many times have you caught yourself saying, “If I would just do (xyz), then I’d finally achieve (abc)!” But yet, it’s been so long …

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