HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Do I Need To Get In Shape First?
It’s one of the most common, yet most bizarre things we have heard from prospective clients. I can’t count on two hands the number of …
How Do I Stay Motivated?
We’ve all been there. You are excited to start something new, and your energy is buzzing around it. It’s fresh and shiny at the beginning, …
How Do You Know If Our Program Is For You?
Life carries on. Now that our regular routines have mostly resumed, we’re getting back into the swing of things and looking for any sense of …
How Do I Know If I’m Making Progress?
Most people come into the gym with weight loss or strength gaining goals. During our No Sweat Intro, we dive into the things that they …
What To Do When The Gym Has You Feeling Bored
You’ve been doing something for a really long time, and all of a sudden you feel like abandoning it. You lack creativity, and the only …
3 Tips For Getting Back Into A Gym Routine
Two things have happened in the past few months: Restrictions have lightened a little bit, enabling us to go out to more places, and summer …
Throw The Scale Away!
Do you find yourself stepping on the scale, only to see it fluctuating up and down, or not moving any at all? We have heard …
Why Do We Celebrate Bright Spots?
Every Friday in our CFF Community Page for members only, we celebrate “Bright Spot Friday.” Members are encouraged to share their Bright Spots from the …
7 Questions To Ask Yourself About Personal Training
CrossFit gyms are typically known for their group fitness programs. While that might be a large part of what we do, it’s not the only …
Who We Want At CFF
You’ve made it through the pandemic, and now you’re looking to make a change. There are many options out there, which can be both a …
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