HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Why Is Your Gym So Expensive?
Since I opened CrossFit FUNCTION ten years ago, I have crossed paths with thousands of people coming through the doors. In one episode of One …
Feel Better In 3 Weeks
We can all remember a time when we looked in the mirror and thought to ourselves, “I just want to feel better.” Maybe your clothes …
Why You Can’t Pick Where Your Body Loses Fat
Over the years of working with hundreds of clients in our Nutrition Program, clients have come in asking how to lose fat in specific areas. …
What Is The Difference Between Different Cooking Oils?
Dinner is approaching, and you are excited to try out a new recipe you found on the internet. You turn on the oven, and open …
10 Years In The Making
We sure have been through a lot in 10 years. Three different buildings. Thousands of people through our doors. New friendships, lost friendships. Life changing …
How I Found CrossFit
When I’m sitting in a No Sweat Intro with a prospective client who is nervous, one of my infamous lines is, “We all started somewhere.” …
CFF Recipe: Smoked Pineapple Mango Salsa
Summer has come, and it’s the best time to take advantage of the BBQ in your meal prep routine! And if you’ve levelled up and …
Where We Stand: Stronger Together
For the past 10 years, CrossFit FUNCTION has been, and always will be defined by our Mission Statement and our Core Values. Our Mission Statement …
CFF Energy Bites For A Quick Snack On-The-Go
If you have volunteered at the Highway 9 Throwdown you’ll recognize these energy bites – if you were fast enough to get one! These energy …
Things To Consider About Your Return To The Gym
With gyms set to reopen soon, it brings with it a pile of excitement. Most can’t wait to get back to the gym, and for …
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