HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Don’t Make New Year’s Resolutions

I’m going to go ahead and tell you right now: Don’t make a New Year’s resolution. Seriously, why do it?  You know you’re not going …

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How To Thrive — Not Just Survive — During The Holidays

Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We …

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4 Things to Consider When Searching for “CrossFit Gyms Near Me”

You’ve heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work every …

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How To Find Your Tribe

It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most …

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Tips For Drinking More Water

Increasing your hydration levels when you’re searching to make changes in your health is one of the most obvious changes you can make off the …

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5 Tips For Easy Meal Prepping

The common saying goes, “If you fail to plan, you’ll plan to fail.” We’ve all experienced this at one time or another. Life gets busy, …

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The Vicious Cycle of Failure

You’re scrolling through your Facebook for the hundredth time that day, and you come across an ad for a fitness program which is advertising that …

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Our Story

CrossFit FUNCTION exists in Yorkton, SK because there was a need for an all-encompassing program to bring together fitness, nutrition, mindset, routines, and habits in …

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Why Real Gyms Don’t Look Like “Gyms”

I opened CrossFit FUNCTION in 2010 on a $20,000 loan. I felt like I won the lottery. Now, $20k isn’t much to start a gym. …

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The Happy Coach

Now more than ever, the key to staying healthy is having a great coach. Accountability stands the test of time as the one tool that …

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