HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Client Spotlight–Meet our Masters’ Program
Aging for some can be a scary topic to talk about. To think about how your quality of life can deteriorate over time can be …
The Ultimate Guide to the 2023 CFF Intramural Open!
Our goals at CrossFit FUNCTION revolve around guiding you, educating you, and inspiring you. Part of the way we choose to inspire you is to …
Client Spotlight–Michelle Spilchen
Have you ever sat down and thought what will I have for myself when your kids are grown up and moved out? Will you feel …
4 Tips For Healthier Christmas Baking
The holidays are a time for family, friends, and of course, delicious food! But if you’re on track for your goals this season, all those …
3 Reasons Why Strength Training Is Good For Long Term Health
We all know that exercise is good for us. It helps to improve our cardiovascular health, keeps our weight down, and gives us more energy. …
3 Tips To Make Meal Prep Part Of Your Routine
Meal prep can seem daunting, but it doesn’t have to be. These three tips will help make meal prep part of your routine and save …
3 Tips To Make Going To The Gym Part Of Your Routine
It can be tough to make going to the gym part of your routine. You might feel like you don’t have enough time, or that …
5 Lessons Living in Maintenance has Taught Me
When you spend a majority of your life living in weight loss mode it can be hard to strive for a goal that is outside …
Is It Normal To Be Sore After Working Out?
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. …
Client Spotlight–Stephanie Buckle
“My biggest why is to be the best version of me.” It is so easy to get caught up in our busy day to day …
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
