HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

5 Tips For Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their …

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How To Handle Boredom And Stress Eating

Have you ever gotten home from a long day at work and found yourself down a whole bag of chips or sleeve of cookies? Maybe …

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Stay Fit or Go To Happy Hour?

Doesn’t it seem like we have to eat and drink like Kings in order to have a social life? We hit that restaurant and it’s …

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5 Reasons Personal Training Is Right For You

You’ve got some specific goals for your workouts. You want to get stronger, get fitter, work on body composition, or just plain feel better and …

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How To Stop Self-Sabotaging Your Nutrition On The Weekends

You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits.  What happens? Do you …

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How Fast Can You Gain Or Lose Your Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast …

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Client Spotlight – Lauren Melvin!

Finding a fitness routine that works for YOU is important. What might work for one person doesn’t always work for someone else. For some they …

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Client Spotlight – Daryl Zimmer!

In the fall of 2020 Daryl felt like he had hit a wall doing his own thing and didn’t feel like he had the support …

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Client Spotlight – Christine Bradley!

In August of 2021 Christine had found herself at a crossroads when she was diagnosed with hyperthyroidism. This meant shifting gears to align with her …

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Client Spotlight – Chantel Ruf!

It was in the Fall of 2019 that Chantel finally made that decision to make the time for herself. “I needed an hour in the …

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