HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Client Spotlight – Amy Barrowman!

Most people walk through a gym’s doors with some sort of aesthetic goal in mind. Whether they want to lose a few pounds, tone up …

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4th Annual Lift Off For The Soup Haven

It’s December, which means our annual event is right around the corner! Our Lift Off For The Soup Haven is a community event that we …

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I Suck … Now What?

Injury, age, health concerns, over-training and lack of motivation are instigators of declining athletic performance. For athletes, few things are more frustrating, maddening and depressing …

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How To Stay Fit When You Get Bored

You started out strong. You worked out every day, hitting the gym come hell or high water. You found a plan online and followed it …

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How To Make Huge Changes In Your Life

… Start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He …

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How To Be Happy

Are you happy? Can you be happy without success? Can you be happy when you still haven’t reached that lifelong goal? Have you ever thought …

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Adventure, Fitness, and Writing Your Own Story

We do this hard work in the gym to enable us to pursue adventure OUTSIDE the gym. On your deathbed, you might not care about …

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10 Lessons I’ve Learned From CrossFit FUNCTION

A guest post from one of our amazing CFF clients. Life can be tough. Everyone has bad days and good ones. I was fortunate to …

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The Supplement You Need To Take When Starting A Fitness Program

So you want to start a fitness program, and you have questions about all the supplements out there.  We understand!  You might have even gone …

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How To Lose Fat “Right Here”

Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of …

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