12 years and 100 episodes of our One Percent Better podcast later, I’ve gained a ton of insight and important lessons along the way – …

How many times have you caught yourself saying, “If I would just do (xyz), then I’d finally achieve (abc)!” But yet, it’s been so long …

Do you ever find yourself sitting at a desk all day, only to get up and realize that your neck and back are stiff, or …

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper …

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because …

If you’re like most people, you’re always on the go. You don’t have time to cook elaborate meals, and you certainly don’t have time to …

Absolutely!  Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.   …

If you’re looking for a way to finally achieve your fitness goals, then working with one of our coaches through personal training sessions may be …

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals. Free radicals are molecules that contain an uneven number of …

When the long weekend comes around, it’s easy to let your fitness goals fall by the wayside. But there are plenty of ways to stay …