HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The CrossFit FUNCTION Mission

After 10 years as a gym owner, my mission has changed so many times over those years. Where CFF began is so very different from …

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The Real Path To Success

Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack all the way back to …

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Chase Goals, Not Rabbits

Here’s why you have a coach: There’s so much out there, and you can’t do it all. Even though it might look or sound good, …

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How Fitness Shortcuts Hurt Your Health

How often do you find yourself scrolling through your social media, and you’re bombarded with the next best thing? That shiny new object that your …

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10 Ways To Hold Yourself Accountable

We know that eating healthy foods is important. We also know that exercise is the key for health and wellness. If I asked you about …

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The Ultimate Guide to the 2021 CrossFit Open at CrossFit Function

Our goals at CrossFit FUNCTION revolve around guiding you, educating you, and inspiring you. Part of the way we choose to inspire you is to …

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What Can 10 Years Teach You?

February 1st marks our tenth anniversary at CrossFit FUNCTION. It’s a special day. They say that 20% of small businesses fail in their first year. …

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How To Find Fitness Motivation: The Secret

Everyone knows that getting in shape and being healthy is important. Especially now more than ever. It’s common sense. Yet, the majority of people don’t …

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How To Start A Fitness Routine in 2021

If you Google “how to start a fitness routine,” you’ll be bombarded with results. Some with great advice, and some with not-so-great advice. For example, …

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The CFF Advanced Theory Course

Coaches at CrossFit Function are some of the most highly-educated in their field. We are committed to lifelong learning and sharing of knowledge. Think about …

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