HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
What’s The Best Exercise For Abs?
The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but …
Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons …
How To Build Muscle In Your Upper Back
Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and …
How To Set Goals Outside of Health & Fitness
Goal setting is important, and we’ve discussed it many times. It’s Coach T’s favourite topic to talk about – and with good reason. Anyone who …
Member Achievements – Shawna Boyda!
We LOVE celebrating our members when they do amazing things! PR’s in the gym are one thing, but we love watching our members hit their …
Member Achievements – Rodney Zbeetnoff!
Rodney had every reason why he couldn’t start working out and eating healthier when we first met him. Injuries, busy and unpredictable work schedule, — …
Member Achievements – Chantel Ruf!
We love celebrating client success, and nutrition ones are always so exciting! Chantel decided to take the next step with her nutrition because she noticed …
Member Achievements – Charlene Zapshalla!
Nutrition wins are so exciting, especially when they’ve been a long time coming! Charlene is no stranger to fitness and nutrition programs, but it was …
Member Achievements – Charlotte Ward!
The spotlight is on Charlotte today as she has had some phenomenal results after only ONE MONTH in the Nutrition Coaching Program with Coach T! …
Member Achievements – Scott Desender!
We couldn’t wait to share Scott’s achievement with you all. So much so, we have to tell it like a story. Earlier in the day …
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