HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

What’s The Best Exercise For Abs?

The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but …

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Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.   But there are a host of reasons …

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How To Build Muscle In Your Upper Back

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and …

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How To Set Goals Outside of Health & Fitness

Goal setting is important, and we’ve discussed it many times. It’s Coach T’s favourite topic to talk about – and with good reason. Anyone who …

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Member Achievements – Shawna Boyda!

We LOVE celebrating our members when they do amazing things! PR’s in the gym are one thing, but we love watching our members hit their …

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Member Achievements – Rodney Zbeetnoff!

Rodney had every reason why he couldn’t start working out and eating healthier when we first met him. Injuries, busy and unpredictable work schedule, — …

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Member Achievements – Chantel Ruf!

We love celebrating client success, and nutrition ones are always so exciting! Chantel decided to take the next step with her nutrition because she noticed …

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Member Achievements – Charlene Zapshalla!

Nutrition wins are so exciting, especially when they’ve been a long time coming!  Charlene is no stranger to fitness and nutrition programs, but it was …

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Member Achievements – Charlotte Ward!

The spotlight is on Charlotte today as she has had some phenomenal results after only ONE MONTH in the Nutrition Coaching Program with Coach T! …

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Member Achievements – Scott Desender!

We couldn’t wait to share Scott’s achievement with you all. So much so, we have to tell it like a story. Earlier in the day …

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