HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Grocery-Store Hacks That Add Up To Huge Savings
If you’re worried about restricting yourself to a diet of canned beans and noodles due to rising food costs, you’re not alone. A recent study …
Meal-Plan Your Way To Savings At The Grocery Store
We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in …
How To Save Money On Groceries: Comparison Shopping
Inflation, recession, inflation, recession—you can’t check the news without hearing the words. Money is on everyone’s mind these days, and I’m sure you’ve noticed rising …
How to Uncover that Deeper Why
Let’s talk about fitness goals for a minute. It’s not uncommon to have an aesthetic goal in mind when you first get started. The ones …
Why I became a CrossFit FUNCTION Nutrition Coach
Imagine spending most of your life constantly worrying about food. Is this healthy? Should I be consuming this many carbs? If I enjoy this piece …
Can You Do CrossFit If You’re Overweight?
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit …
How We Are Aiming To Impact 5000 Lives In Yorkton
Our Mission at CrossFit FUNCTION is to impact 5000 lives in Yorkton and the surrounding community. We use this Mission to drive every decision we …
Do You Need Machines To Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson: …
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast …
Should You Do The Same Exercises Every Day?
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you …
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