HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The Vicious Cycle of Failure
You’re scrolling through your Facebook for the hundredth time that day, and you come across an ad for a fitness program which is advertising that …
Why Real Gyms Don’t Look Like “Gyms”
I opened CrossFit FUNCTION in 2010 on a $20,000 loan. I felt like I won the lottery. Now, $20k isn’t much to start a gym. …
The Happy Coach
Now more than ever, the key to staying healthy is having a great coach. Accountability stands the test of time as the one tool that …
The CrossFit FUNCTION Mission
After 10 years as a gym owner, my mission has changed so many times over those years. Where CFF began is so very different from …
The Real Path To Success
Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack all the way back to …
Chase Goals, Not Rabbits
Here’s why you have a coach: There’s so much out there, and you can’t do it all. Even though it might look or sound good, …
How Fitness Shortcuts Hurt Your Health
How often do you find yourself scrolling through your social media, and you’re bombarded with the next best thing? That shiny new object that your …
10 Ways To Hold Yourself Accountable
We know that eating healthy foods is important. We also know that exercise is the key for health and wellness. If I asked you about …
The Ultimate Guide to the 2021 CrossFit Open at CrossFit Function
Our goals at CrossFit FUNCTION revolve around guiding you, educating you, and inspiring you. Part of the way we choose to inspire you is to …
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