HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid …

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Client Spotlight – Jolene Kindiak!

During the summer of 2020; right in the middle of the pandemic, in a time that felt very lonely and uncertain Jolene felt like she …

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HOW TO GET FIT WHEN YOU ARE A BUSY MOM

Do you ever find that there are just not enough hours in the day? You are constantly running around after your kids that you end …

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Client Spotlight – Marcy Hiduk!

Meet Marcy. A busy mom of two, a wife, a farmer, and a full-time agribusiness associate for Richardson Pioneer. To say that her life can …

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Client Spotlight – Annelle Bodnarik!

As a mom it is very easy to get caught up in taking care of everyone body else and leaving yourself for last. In the …

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Client Spotlight – Jessica Resler!

You are your biggest investment. When we value ourselves as that investment, we open new doors to new opportunities. For Jessica joining CrossFit FUNCTION had …

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Client Spotlight – Scott Desender!

It was really something special walking through the doors the first time and people you have never met in your entire life are cheering you …

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How To Fuel For The CFF Intramural Open

While the CrossFit Open is one of the most exciting and fun times of the year in our gym, there can be so much confusion …

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3 Reasons Not To Depend On The Scale To Lose Weight

At CrossFit FUNCTION, our new clients sit down with our Nutrition Coach for a Nutrition Consultation. We do this for a few reasons: First, the …

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The Ultimate Guide to the 2022 Intramural Open at CFF!

Our goals at CrossFit FUNCTION revolve around guiding you, educating you, and inspiring you. Part of the way we choose to inspire you is to …

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