HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Member Achievements – Rodney Zbeetnoff!

Rodney had every reason why he couldn’t start working out and eating healthier when we first met him. Injuries, busy and unpredictable work schedule, — …

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Member Achievements – Chantel Ruf!

We love celebrating client success, and nutrition ones are always so exciting! Chantel decided to take the next step with her nutrition because she noticed …

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Member Achievements – Charlene Zapshalla!

Nutrition wins are so exciting, especially when they’ve been a long time coming!  Charlene is no stranger to fitness and nutrition programs, but it was …

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Member Achievements – Charlotte Ward!

The spotlight is on Charlotte today as she has had some phenomenal results after only ONE MONTH in the Nutrition Coaching Program with Coach T! …

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Member Achievements – Scott Desender!

We couldn’t wait to share Scott’s achievement with you all. So much so, we have to tell it like a story. Earlier in the day …

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How To Measure Progress

We’re hard-wired to think progress should be a linear occurrence, but the most successful people will all tell you that progress is anything but that. …

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How To Beat Cravings

Today we’re talking CRAVINGS! I’ve had this question come up a lot in check-ins with my clients – How can I beat cravings late at …

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How To Prioritize Your Time

“I don’t have time” is one of the most common reasons people cite to me when it comes to making changes in their life. Think …

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How To Organize Your Day Efficiently

Yesterday we talked about time auditing your day – where are you spending your time and is it actually aligning with your goals or not. …

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Client Spotlight–Owen Shirtliffe

“Without the community and people checking in on me I don’t think I would be going to the gym as often or if at all …

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