Now more than ever, the key to staying healthy is having a great coach. Accountability stands the test of time as the one tool that …

After 10 years as a gym owner, my mission has changed so many times over those years. Where CFF began is so very different from …

Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack all the way back to …

Here’s why you have a coach: There’s so much out there, and you can’t do it all. Even though it might look or sound good, …

How often do you find yourself scrolling through your social media, and you’re bombarded with the next best thing? That shiny new object that your …

We know that eating healthy foods is important. We also know that exercise is the key for health and wellness. If I asked you about …

Our goals at CrossFit FUNCTION revolve around guiding you, educating you, and inspiring you. Part of the way we choose to inspire you is to …

February 1st marks our tenth anniversary at CrossFit FUNCTION. It’s a special day. They say that 20% of small businesses fail in their first year. …

Everyone knows that getting in shape and being healthy is important. Especially now more than ever. It’s common sense. Yet, the majority of people don’t …

If you Google “how to start a fitness routine,” you’ll be bombarded with results. Some with great advice, and some with not-so-great advice. For example, …