HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

7 Questions To Ask Yourself About Personal Training

CrossFit gyms are typically known for their group fitness programs. While that might be a large part of what we do, it’s not the only …

Read More

Who We Want At CFF

You’ve made it through the pandemic, and now you’re looking to make a change. There are many options out there, which can be both a …

Read More

Why Is Your Gym So Expensive?

Since I opened CrossFit FUNCTION ten years ago, I have crossed paths with thousands of people coming through the doors. In one episode of One …

Read More

Feel Better In 3 Weeks

We can all remember a time when we looked in the mirror and thought to ourselves, “I just want to feel better.” Maybe your clothes …

Read More

Why You Can’t Pick Where Your Body Loses Fat

Over the years of working with hundreds of clients in our Nutrition Program, clients have come in asking how to lose fat in specific areas. …

Read More

What Is The Difference Between Different Cooking Oils?

Dinner is approaching, and you are excited to try out a new recipe you found on the internet. You turn on the oven, and open …

Read More

10 Years In The Making

We sure have been through a lot in 10 years. Three different buildings. Thousands of people through our doors. New friendships, lost friendships. Life changing …

Read More

How I Found CrossFit

When I’m sitting in a No Sweat Intro with a prospective client who is nervous, one of my infamous lines is, “We all started somewhere.” …

Read More

CFF Recipe: Smoked Pineapple Mango Salsa

Summer has come, and it’s the best time to take advantage of the BBQ in your meal prep routine! And if you’ve levelled up and …

Read More

Where We Stand: Stronger Together

For the past 10 years, CrossFit FUNCTION has been, and always will be defined by our Mission Statement and our Core Values. Our Mission Statement …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!