HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Client Spotlight – Marcy Hiduk!

Meet Marcy. A busy mom of two, a wife, a farmer, and a full-time agribusiness associate for Richardson Pioneer. To say that her life can …

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Client Spotlight – Annelle Bodnarik!

As a mom it is very easy to get caught up in taking care of everyone body else and leaving yourself for last. In the …

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Client Spotlight – Jessica Resler!

You are your biggest investment. When we value ourselves as that investment, we open new doors to new opportunities. For Jessica joining CrossFit FUNCTION had …

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Client Spotlight – Scott Desender!

It was really something special walking through the doors the first time and people you have never met in your entire life are cheering you …

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How To Fuel For The CFF Intramural Open

While the CrossFit Open is one of the most exciting and fun times of the year in our gym, there can be so much confusion …

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3 Reasons Not To Depend On The Scale To Lose Weight

At CrossFit FUNCTION, our new clients sit down with our Nutrition Coach for a Nutrition Consultation. We do this for a few reasons: First, the …

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The Ultimate Guide to the 2022 Intramural Open at CFF!

Our goals at CrossFit FUNCTION revolve around guiding you, educating you, and inspiring you. Part of the way we choose to inspire you is to …

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5 Tips For Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their …

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How To Handle Boredom And Stress Eating

Have you ever gotten home from a long day at work and found yourself down a whole bag of chips or sleeve of cookies? Maybe …

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Stay Fit or Go To Happy Hour?

Doesn’t it seem like we have to eat and drink like Kings in order to have a social life? We hit that restaurant and it’s …

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