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How To Start A Fitness Routine in 2022
f you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps …
Don’t Make New Year’s Resolutions
I’m going to go ahead and tell you right now: Don’t make a New Year’s resolution. Seriously, why do it? You know you’re not going …
How To Thrive — Not Just Survive — During The Holidays
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We …
4 Things to Consider When Searching for “CrossFit Gyms Near Me”
You’ve heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work every …
How To Find Your Tribe
It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most …
Tips For Drinking More Water
Increasing your hydration levels when you’re searching to make changes in your health is one of the most obvious changes you can make off the …
5 Tips For Easy Meal Prepping
The common saying goes, “If you fail to plan, you’ll plan to fail.” We’ve all experienced this at one time or another. Life gets busy, …
The Vicious Cycle of Failure
You’re scrolling through your Facebook for the hundredth time that day, and you come across an ad for a fitness program which is advertising that …
Why Real Gyms Don’t Look Like “Gyms”
I opened CrossFit FUNCTION in 2010 on a $20,000 loan. I felt like I won the lottery. Now, $20k isn’t much to start a gym. …
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