HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
10 Years In The Making
We sure have been through a lot in 10 years. Three different buildings. Thousands of people through our doors. New friendships, lost friendships. Life changing …
How I Found CrossFit
When I’m sitting in a No Sweat Intro with a prospective client who is nervous, one of my infamous lines is, “We all started somewhere.” …
CFF Recipe: Smoked Pineapple Mango Salsa
Summer has come, and it’s the best time to take advantage of the BBQ in your meal prep routine! And if you’ve levelled up and …
Where We Stand: Stronger Together
For the past 10 years, CrossFit FUNCTION has been, and always will be defined by our Mission Statement and our Core Values. Our Mission Statement …
CFF Energy Bites For A Quick Snack On-The-Go
If you have volunteered at the Highway 9 Throwdown you’ll recognize these energy bites – if you were fast enough to get one! These energy …
Things To Consider About Your Return To The Gym
With gyms set to reopen soon, it brings with it a pile of excitement. Most can’t wait to get back to the gym, and for …
Small Nutrition Tips That Get Big Results
Large lifestyle overhauls can be intimidating when it comes to nutrition. Making small changes will help build confidence, and yield some big results.
“I Don’t Want To Get Bulky!”
You know that you should be lifting weights, but the fear of getting “bulky” holds you back.
Why Exercise Is Beneficial As We Age
It’s never too late to start exercising, and here’s all the reasons why you should be.
CFF Is Officially Open For In-Person Business!
We are officially reopening, and here’s what we’re doing to combat Covid-19 so that we can still workout!
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