HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

10 Years In The Making

We sure have been through a lot in 10 years. Three different buildings. Thousands of people through our doors. New friendships, lost friendships. Life changing …

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How I Found CrossFit

When I’m sitting in a No Sweat Intro with a prospective client who is nervous, one of my infamous lines is, “We all started somewhere.” …

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CFF Recipe: Smoked Pineapple Mango Salsa

Summer has come, and it’s the best time to take advantage of the BBQ in your meal prep routine! And if you’ve levelled up and …

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Where We Stand: Stronger Together

For the past 10 years, CrossFit FUNCTION has been, and always will be defined by our Mission Statement and our Core Values. Our Mission Statement …

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CFF Energy Bites For A Quick Snack On-The-Go

If you have volunteered at the Highway 9 Throwdown you’ll recognize these energy bites – if you were fast enough to get one! These energy …

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Things To Consider About Your Return To The Gym

With gyms set to reopen soon, it brings with it a pile of excitement. Most can’t wait to get back to the gym, and for …

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Small Nutrition Tips That Get Big Results

Large lifestyle overhauls can be intimidating when it comes to nutrition. Making small changes will help build confidence, and yield some big results.

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“I Don’t Want To Get Bulky!”

You know that you should be lifting weights, but the fear of getting “bulky” holds you back.

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Why Exercise Is Beneficial As We Age

It’s never too late to start exercising, and here’s all the reasons why you should be.

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CFF Is Officially Open For In-Person Business!

We are officially reopening, and here’s what we’re doing to combat Covid-19 so that we can still workout!

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