Most people walk through a gym’s doors with some sort of aesthetic goal in mind. Whether they want to lose a few pounds, tone up more, or add some more muscle.
These aren’t uncommon goals to have. Who doesn’t want to look good in their own skin?
But what if the missing piece was more than just a physical goal?
What if I told you the missing piece was something you had to find on the inside?
What if I told you that while you are working on those physical goals on the outside you also end up working on your mindset and building up your confidence on the inside?
In the summer of 2020 Amy was looking for something new. She was feeling bored with her fitness routine and needed a change.
“I wanted to feel better about how I looked; I wanted to feel stronger and feel like I could do things without help.”
Over the past year those goals Amy first had when she walked through those doors have evolved into something more than just being driven by a physical goal rather it has become more of a being driven by the confidence these workouts gives her.
“My personal training sessions are more about confidence building for me. I know my coach isn’t going to let me slack off on me.”
Your fitness journey is more than just what workouts you do and what you fuel your body with. It is about conquering your mindset and finding that confidence inside of you.
These sessions are both for building you up physically and mentally.
It is about finding the confidence to believe in yourself; believing you are so much more capable than you think you are.
Your coach is there to guide you in all areas of your life.
They are there to give you the support you need no matter what kind of day you are having.
If you’d like to get started on your journey, book your FREE No Sweat Intro with our expert Coaches here.