It was in the Fall of 2019 that Chantel finally made that decision to make the time for herself.
“I needed an hour in the day just for me. It took me a long time to get to that point.”
It came very clear that this scheduled gym time for Chantel was the missing piece not just in her fitness journey but in her everyday life.
Chantel’s favorite part of the gym is walking through those doors after a tough day or first thing in the morning, she can just feel the stress escape for her body.
It is being greeted by people who genuinely care about how your day is going and want to have a conversation with you.
“Your mindset changes and you can carry on with your everyday life.”
Stepping out of your comfort zone can be intimidating at first.
Giving yourself the permission that you deserve an hour in your day can be tough.
But it is when you make that commitment to yourself and allow yourself to have that time for you that you can show up more present in all areas of your life.
It is what you do in that one hour at the gym that helps set you up for the rest of the day.
If you’d like to get started on your journey, book your FREE No Sweat Intro with our expert Coaches here.
