Everyone knows that getting in shape and being healthy is important. Especially now more than ever. It’s common sense.
Yet, the majority of people don’t workout.
If you are motivated, this will come easy to you. You’ll want to dig in and work towards your goals. But if you’re not motivated, all you see is the word “work” and that sends you running the other way. So how do we change this? How do we find this magic motivation?
Newsflash: It’s not a secret.
Focus on your goals, and rely on a coach.
Focus On Your Goals
It’s pretty fun to spend all our money on fancy electronics, vacations, and other cool stuff. But sometimes we skip that step because we’re saving our money to pay off more important things like a mortgage, or some credit card debt. Dedication to financial goals is easy to maintain, because we can see the progress happening in front of our eyes. We watch the bank account grow, we watch the debt diminish. We can see our work having an effect.
Fitness doesn’t quite work that fast. There is no instant gratification tied to it, and sometimes the lack of results can be a deterring factor for us. It can diminish our motivation quickly. If we don’t see progress, we quit. Fitness goals are harder to track, especially if you don’t know what exactly you should be tracking! But we can help with that. We’ll help you set that initial goal, and all the little checkpoints along the way. We’ll show you how to measure them, and then we’ll track them along with you! As we knock off the small wins, we’ll celebrate them too, just like we’ll celebrate the big win when we reach your goal!
Which leads us into the next part.
Rely On A Coach
You’ve now set your goals, but you don’t have a plan. If your goal is to lose weight, we can tell you how to get there. Want to get stronger? We can help you with that. Need to start feeling better and become healthier? That’s in our wheelhouse too.
There’s nothing more frustrating than starting something, putting in some work, only to end up at the exact same place you began. Spinning your wheels can be tiring, and push you to quit. But if you set your goal, see the clear path on how to get there, and celebrate the milestones along the way, you’ll stay motivated. This is what our Coaches do. A CFF Coach will draw the map for you and set you up to achieve some wins along the way. They’ll be the first one to grab you when you’re down, and pull you back up. They’ll be the first ones to celebrate every single win with you!
If we told you to go and suffer through a workout right now, you’d scoff at us. But if we told you that one of our Coaches would be writing you a program, guiding you through it, helping you work on your technique – you’d be more inclined to approach that workout with a positive attitude and motivation. Having a Coach on your side is incredibly powerful, and it’s one of the rooted steps to success!
Now that you know the secret to fitness motivation, your next step is to start! You can do that by clicking here to book yourself a FREE No Sweat Intro! Come and sit down with us, let us learn a little more about your goals, and we can show you what that plan might look like to get started on your path to success!