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Here is what we found..
The common saying goes, “If you fail to plan, you’ll plan to fail.” We’ve all experienced this at one time or another. Life gets busy,
You’re scrolling through your Facebook for the hundredth time that day, and you come across an ad for a fitness program which is advertising that
CrossFit FUNCTION exists in Yorkton, SK because there was a need for an all-encompassing program to bring together fitness, nutrition, mindset, routines, and habits in
I opened CrossFit FUNCTION in 2010 on a $20,000 loan. I felt like I won the lottery. Now, $20k isn’t much to start a gym.
Now more than ever, the key to staying healthy is having a great coach. Accountability stands the test of time as the one tool that
How often do you find yourself scrolling through your social media, and you’re bombarded with the next best thing? That shiny new object that your
We know that eating healthy foods is important. We also know that exercise is the key for health and wellness. If I asked you about
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