Stay Fit or Go To Happy Hour?
Doesn’t it seem like we have to eat and drink like Kings in order to have a social life? We hit that restaurant and it’s
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Here is what we found..
Doesn’t it seem like we have to eat and drink like Kings in order to have a social life? We hit that restaurant and it’s
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
f you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We
I opened CrossFit FUNCTION in 2010 on a $20,000 loan. I felt like I won the lottery. Now, $20k isn’t much to start a gym.
Now more than ever, the key to staying healthy is having a great coach. Accountability stands the test of time as the one tool that
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