Stay Fit or Go To Happy Hour?
Taryn Dubreuil
January 17, 2022
Doesn’t it seem like we have to eat and drink like Kings in order to have a social life? We hit that restaurant and it’s
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How Fast Can You Gain Or Lose Your Fitness?
Taryn Dubreuil
January 10, 2022
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
How To Start A Fitness Routine in 2022
Taryn Dubreuil
December 2, 2021
f you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps
How To Thrive — Not Just Survive — During The Holidays
Taryn Dubreuil
December 2, 2021
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We
Why Real Gyms Don’t Look Like “Gyms”
Taryn Dubreuil
June 3, 2021
I opened CrossFit FUNCTION in 2010 on a $20,000 loan. I felt like I won the lottery. Now, $20k isn’t much to start a gym.
The Happy Coach
Taryn Dubreuil
June 2, 2021
Now more than ever, the key to staying healthy is having a great coach. Accountability stands the test of time as the one tool that
