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Here is what we found..
While the CrossFit Open is one of the most exciting and fun times of the year in our gym, there can be so much confusion
At CrossFit FUNCTION, our new clients sit down with our Nutrition Coach for a Nutrition Consultation. We do this for a few reasons: First, the
Our goals at CrossFit FUNCTION revolve around guiding you, educating you, and inspiring you. Part of the way we choose to inspire you is to
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Have you ever gotten home from a long day at work and found yourself down a whole bag of chips or sleeve of cookies? Maybe
Doesn’t it seem like we have to eat and drink like Kings in order to have a social life? We hit that restaurant and it’s
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