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At CrossFit FUNCTION, our new clients sit down with our Nutrition Coach for a Nutrition Consultation. We do this for a few reasons: First, the
Our goals at CrossFit FUNCTION revolve around guiding you, educating you, and inspiring you. Part of the way we choose to inspire you is to
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We
You’ve heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work every