We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Here is what we found..
While the CrossFit Open is one of the most exciting and fun times of the year in our gym, there can be so much confusion
At CrossFit FUNCTION, our new clients sit down with our Nutrition Coach for a Nutrition Consultation. We do this for a few reasons: First, the
Our goals at CrossFit FUNCTION revolve around guiding you, educating you, and inspiring you. Part of the way we choose to inspire you is to
Have you ever gotten home from a long day at work and found yourself down a whole bag of chips or sleeve of cookies? Maybe
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of
f you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We
You’ve heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work every
I opened CrossFit FUNCTION in 2010 on a $20,000 loan. I felt like I won the lottery. Now, $20k isn’t much to start a gym.
A Kilo website. All rights reserved
