We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Here is what we found..
Yesterday we talked about time auditing your day – where are you spending your time and is it actually aligning with your goals or not.
Have you ever found yourself going through a hard time? You find yourself in a funk that you need to snap yourself out of. For
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
During the summer of 2020; right in the middle of the pandemic, in a time that felt very lonely and uncertain Jolene felt like she
While the CrossFit Open is one of the most exciting and fun times of the year in our gym, there can be so much confusion
At CrossFit FUNCTION, our new clients sit down with our Nutrition Coach for a Nutrition Consultation. We do this for a few reasons: First, the
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Have you ever gotten home from a long day at work and found yourself down a whole bag of chips or sleeve of cookies? Maybe
You’ve got some specific goals for your workouts. You want to get stronger, get fitter, work on body composition, or just plain feel better and
You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits. What happens? Do you
A Kilo website. All rights reserved
