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So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might have even gone
I’m going to go ahead and tell you right now: Don’t make a New Year’s resolution. Seriously, why do it? You know you’re not going
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We
Now more than ever, the key to staying healthy is having a great coach. Accountability stands the test of time as the one tool that
After 10 years as a gym owner, my mission has changed so many times over those years. Where CFF began is so very different from
How often do you find yourself scrolling through your social media, and you’re bombarded with the next best thing? That shiny new object that your
February 1st marks our tenth anniversary at CrossFit FUNCTION. It’s a special day. They say that 20% of small businesses fail in their first year.
It’s one of the most common, yet most bizarre things we have heard from prospective clients. I can’t count on two hands the number of
You’ve made it through the pandemic, and now you’re looking to make a change. There are many options out there, which can be both a
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