How To Prioritize Your Time
“I don’t have time” is one of the most common reasons people cite to me when it comes to making changes in their life. Think
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Here is what we found..
“I don’t have time” is one of the most common reasons people cite to me when it comes to making changes in their life. Think
Have you ever found yourself going through a hard time? You find yourself in a funk that you need to snap yourself out of. For
During the summer of 2020; right in the middle of the pandemic, in a time that felt very lonely and uncertain Jolene felt like she
At CrossFit FUNCTION, our new clients sit down with our Nutrition Coach for a Nutrition Consultation. We do this for a few reasons: First, the
Our goals at CrossFit FUNCTION revolve around guiding you, educating you, and inspiring you. Part of the way we choose to inspire you is to
Have you ever gotten home from a long day at work and found yourself down a whole bag of chips or sleeve of cookies? Maybe
Doesn’t it seem like we have to eat and drink like Kings in order to have a social life? We hit that restaurant and it’s
You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits. What happens? Do you
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
A Kilo website. All rights reserved