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Here is what we found..
Yesterday we talked about time auditing your day – where are you spending your time and is it actually aligning with your goals or not.
“Without the community and people checking in on me I don’t think I would be going to the gym as often or if at all
While the CrossFit Open is one of the most exciting and fun times of the year in our gym, there can be so much confusion
You’ve got some specific goals for your workouts. You want to get stronger, get fitter, work on body composition, or just plain feel better and
Injury, age, health concerns, over-training and lack of motivation are instigators of declining athletic performance. For athletes, few things are more frustrating, maddening and depressing
You started out strong. You worked out every day, hitting the gym come hell or high water. You found a plan online and followed it
Are you happy? Can you be happy without success? Can you be happy when you still haven’t reached that lifelong goal? Have you ever thought
A guest post from one of our amazing CFF clients. Life can be tough. Everyone has bad days and good ones. I was fortunate to
So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might have even gone
Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of
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