Client Spotlight – Chantel Ruf!
Taryn Dubreuil
December 15, 2021
It was in the Fall of 2019 that Chantel finally made that decision to make the time for herself. “I needed an hour in the
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I Suck … Now What?
Taryn Dubreuil
December 2, 2021
Injury, age, health concerns, over-training and lack of motivation are instigators of declining athletic performance. For athletes, few things are more frustrating, maddening and depressing
How To Make Huge Changes In Your Life
Taryn Dubreuil
December 2, 2021
… Start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He
How To Be Happy
Taryn Dubreuil
December 2, 2021
Are you happy? Can you be happy without success? Can you be happy when you still haven’t reached that lifelong goal? Have you ever thought
Adventure, Fitness, and Writing Your Own Story
Taryn Dubreuil
December 2, 2021
We do this hard work in the gym to enable us to pursue adventure OUTSIDE the gym. On your deathbed, you might not care about
10 Lessons I’ve Learned From CrossFit FUNCTION
Taryn Dubreuil
December 2, 2021
A guest post from one of our amazing CFF clients. Life can be tough. Everyone has bad days and good ones. I was fortunate to
The Supplement You Need To Take When Starting A Fitness Program
Taryn Dubreuil
December 2, 2021
So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might have even gone
How To Lose Fat “Right Here”
Taryn Dubreuil
December 2, 2021
Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of
How To Start A Fitness Routine in 2022
Taryn Dubreuil
December 2, 2021
f you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps
How To Thrive — Not Just Survive — During The Holidays
Taryn Dubreuil
December 2, 2021
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We
