Now more than ever, the key to staying healthy is having a great coach. Accountability stands the test of time as the one tool that breeds the most success.
Your coach at CrossFit FUNCTION knows that life can toss its curve balls. We want to put the “happy” back into your day, and we have so many tools to help you do that!
Accountability
Your coach will stay connected to you through regular communication that will keep you on track. We’ll make sure you are getting into the gym, but also remind to you to drink water and avoid emotional food binges in the pantry! Our coaches are involved in all aspects outside our front door, not just the workout we might see you for.
Personalization
There are millions of workouts available online, but your coach will first establish some achievable personal goals with you, then ensure you are doing the best workouts to reach those goals. Our program is a coached program. Nobody’s goals are the same, and nor should their prescription be the same!
Flexibility
Your priorities might change day by day, and your coach will be attentive and super responsive. They can change your program to reflect your needs just as quickly!
Habits & Mindset
You might be sleeping in, wearing pajamas all day, eating poorly and just feeling down. Your coach will help you build structure into your days at home by helping you set a schedule, providing task lists and planning tools, and supplying mindset work for mental health. We’ll be calling and checking in on you regularly to help establish these new habits for a healthy lifestyle to help set yourself up for success in the long-term.
Social Connection
We are social beings, and being happy means staying connected! Along with regular communication about your physical fitness, we will meet with you regularly to make sure you’re on track in all areas that you need help with, and we will immerse you in the CFF culture built around positivity and support.
Need our help? Get started with our fitness and nutrition coaching program today by clicking HERE.
Inspiration provided by Catalyst Fitness.
